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SHAT-KARMAS (Detoxification)


SHAT-KARMAS (Detoxification)

Did you know that if you purify the internal organs, then your mind gets automatically clean?
Let’s proliferate positivity in your body and mind with our Shat-Karma technique. As per Yoga, the body is like a temple and require constant cleaning of impurities. The practice of Shat-Karmas cleanses the body, stimulates the body and establishes good and wholesome qualities in the body.

‘Shat’ means six, which means there are six karmas used in this program – Dhauti, Bhasti, Neti, Trataka, Nauli and Kapalabhati. it is a guided method.

Why Shat-Karmas

  • Cleanses Body
  • Removes toxins
  • Improves concentration
  • Improves the flow of prana into the organs.
  • Cleanses and balances the nadis.
  • Helps attain physical and mental purification
  • Purifies the body viscera
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