Did you know that if you purify the internal organs, then your mind gets automatically clean?
Let’s proliferate positivity in your body and mind with our Shat-Karma technique. As per Yoga, the body is like a temple and require constant cleaning of impurities. The practice of Shat-Karmas cleanses the body, stimulates the body and establishes good and wholesome qualities in the body.
‘Shat’ means six, which means there are six karmas used in this program – Dhauti, Bhasti, Neti, Trataka, Nauli and Kapalabhati. it is a guided method.
- Cleanses Body
- Removes toxins
- Improves concentration
- Improves the flow of prana into the organs.
- Cleanses and balances the nadis.
- Helps attain physical and mental purification
- Purifies the body viscera