BLESSED BEARER (Prenatal/Postnatal yoga)
Does students feel tired as the exams or any key activity dates comes?
Does students face difficulty in planning and managing time?
Does students get pessimistic when an exam or any other important activity is supposed to happen? A feeling of – I cannot do it!
Then our Bloomers tailor made session would help them to reach their fullest potential!
This is the best time to introduce yoga to the life of a human being and to learn the essentials of a healthy body, conscious mind and focused future. We make them practice the asanas which increase their overall wellbeing.
- Develop self-awareness
- Manage Stress
- Understanding of their body and mind.
- Maintain weight
- Build concentration
- Build Strength
- Increase confidence
- Enhanced memory
- Improve Breathing
- Improve Mood and Cognitive functioning
- Promote Better Posture
Did you know that studies have proven that practice of fitness activities at work place helps in improving employee health, help in cost savings and enhance productivity?
Here is our tailor made yoga program to increase employee productivity.
In most offices, long working hours and stress is a common issue. This in turn leads to several adverse effects on health such as back pain , eye strain, stiff neck and shoulders, bad sitting & standing postures, digestive issues, mental anxiety, headaches etc., just to name a few.
Minimum 2 sessions of trance yoga per week is an ideal solution to these problems which would build physical & mental strength and in-turn boost employee morale and performance.
Why Corporate Achievers
- Increase Productivity
- Increase Energy
- Decline in stress-related sick occurrences
- Improved concentration, decision-making skills and ability to multi-task
- Improves employee alertness
- Enhanced employee attitude and outlook
Have you started the magical journey of motherhood? Then our Blessed Bearer program will help you build a mindful connection between you and your baby.
Pregnancy is often considered as stressful and it’s proven that the practice of yoga helps in creating the right balance of your hormones and will lead to gentle birthing. Our yoga sessions are a celebration of all stages of pregnancy, creating a positive space for you and your baby. With techniques of invigorating poses, calm breathing and meditation you will come out of our session feeling happy, blessed, healthy and ready for your little one!
Why Blessed Bearer – Prenatal
- Improved Breathing capacity
- Strengthen the Pelvic Floor muscles
- Open up the Hips and the pelvic muscles
- Reduces aches and pains
Why Blessed Bearer – Postnatal
- Restore hormonal balance
- Enhance breathing and re-energise your body.
- Improve blood circulation
- Reduce anxiety & depression
- Realign the spine
- Build abdominal muscles
- Strengthen pelvic floor muscles
- Build core strength.