BLESSED BEARER (Prenatal/Postnatal yoga)
Have you started the magical journey of motherhood? Then our Blessed Bearer program will help you build a mindful connection between you and your baby.
Pregnancy is often considered as stressful and it’s proven that the practice of yoga helps in creating the right balance of your hormones and will lead to gentle birthing. Our yoga sessions are a celebration of all stages of pregnancy, creating a positive space for you and your baby. With techniques of invigorating poses, calm breathing and meditation you will come out of our session feeling happy, blessed, healthy and ready for your little one!
Why Blessed Bearer – Prenatal
- Improved Breathing capacity
- Strengthen the Pelvic Floor muscles
- Open up the Hips and the pelvic muscles
- Reduces aches and pains
Why Blessed Bearer – Postnatal
- Restore hormonal balance
- Enhance breathing and re-energise your body.
- Improve blood circulation
- Reduce anxiety & depression
- Realign the spine
- Build abdominal muscles
- Strengthen pelvic floor muscles
- Build core strength.