Ladies Yoga Classes
Women are competent, adaptable and multi-talented — successful at work and doting at home. Females work in multiple capacities all around the clock. But after a busy day, hustling through endless errands they are stressed and exhausted. Women take care of everyone around them, but who looks after them? Well, the befitting answer is Yoga- to improve your physiological, psychical and spiritual well-being.
Yoga acts as a restorative process of preparing and bearing all that comes with life. Taking a timeout for yoga practice can benefit them in numerous ways. It can provide women with both obvious and unexpected benefits for the body, mind, and spirit. International yoga expert Colleen Saidman says yoga “offers women solace, reflection, joy, acceptance, and ease in their bodies.”
Yoga is the movement of many modern women.
Why women should practice yoga?
While the practice of yoga asanas effectively dissolves all physical discomfort and strengthens the weak muscles, deep breathing exercises still the wandering mind and bring the much-needed peace and composure. Additionally, it confers women with increased flexibility and positive thinking. It also improves back health and blood circulation.
Regularly practicing Yogic asanas gives a complete workout to the entire body and this is not possible from any other workout system. It enhances the internal organs by providing sufficient oxygen to different cells of the body.
Yogic breathing techniques also have seemed to help some women reduce hot flashes and other symptoms during menopause. And according to the American Yoga Association, some yogic exercises stimulate the glandular and reproductive systems, helping balance body chemistry.
Yoga is both gentle enough and athletic enough to appeal to many people. The beauty of yoga is that you don’t have to be able to do all the positions; you can work within your own limitations and tailor your practice to your specific needs.
Begin your journey towards well being with Trance.
We created Trance Yoga to offer a customized fusion of different forms of yoga, that help you initiate a process of self-creation where the nature of your body, your emotion, your mind, and your energy helps to empower you to your fullest potential. We focus on the endless possibilities in encouraging our members to live a life of not just being physically fit, emotionally strong or mentally unified, but also transform them from human being to human becoming.
Contact us today and unlock the secrets to a peaceful and healthy life.