Do you want to experience a tailor-made, customised fusion of different forms of yoga? Then come attend our Trance Yoga sessions.
A highly motivating and energizing class, which are conducted in our studio for a group of 20-25 members. The focus of the class is to identify your need and perform different forms of yoga to strengthen your mind and body. All you need to do is reach the class regardless of what mood or energy level you are in. We will ensure to invigorate you!
Why Trance Yoga?
- More Energy
- More Motivation.
- Positivity and Vibrancy
- Physically Fit
- Emotionally Strong
- Learn, share and socialize with like minded people
Did you know that stretching is a great exercise to reduce muscle tension and improve blood circulation?
Our flexibility program includes a unique and systematic technique to improve your flexibility in a shorter period of time. Come for a session and you will walk out feeling relaxed, fresh and experience a renewed freedom in movement.
Why Flexibility Program
- Prevents minor injuries
- Improve the posture
- Open up the muscles and joints
- Better blood circulation
Do you feel that your life is stressful? Then it’s all in your brains, literally!
We are put through work pressure, complex decisions etc. on a daily basis which gradually reduces the performance of your brain and leads to depression, duality of mind, lack of clarity, mood swings etc. .And Meditation is the exercise your brain needs.
Through our techniques of pranayama and chanting, we help in creating positive vibrations in your mind. Meditation enhances the activity of the “pineal gland”, also known as “master gland”, which is situated at the centre of the brain helping you to process and perform a lot at ease. It will help you build calmness in your activities throughout the day and also ensure that you are 100% attentive. And guess what reenergising your brain will make you look younger. What more you need!
Why Brain Vigor
- Enhanced brain performance
- Regulates mood swings and anxiety disorders
- Removes stress
- Improves your focus, attention, and ability to work under stress
- Improves memory strength
- Improves information processing
- Strengthens the nervous system and enhances the neural activity.
- Removes psychological disturbances.
- Removes duality of mind
- Build Self-Healing power
Do you wish for that flat strong core, that makes you look great at the beach.
Then here is our Weight-Loss program. A program curated to cut body fat, helping you to be not just strong but flexible to. Yoga has a profound effect on weightloss as many asanas focuses on the core and the entire body strength..
Why Fat to Fit to Fab
- Burn Fat
- Increase Flexibility
- Improved body strength
- Build Muscle Tone
Have you started the magical journey of motherhood? Then our Blessed Bearer program will help you build a mindful connection between you and your baby.
Pregnancy is often considered as stressful and it’s proven that the practice of yoga helps in creating the right balance of your hormones and will lead to gentle birthing. Our yoga sessions are a celebration of all stages of pregnancy, creating a positive space for you and your baby. With techniques of invigorating poses, calm breathing and meditation you will come out of our session feeling happy, blessed, healthy and ready for your little one!
Why Blessed Bearer
- Improved Breathing capacity
- Strengthen the Pelvic Floor muscles
- Open up the Hips and the pelvic muscles
- Reduces aches and pains
- Restore hormonal balance
- Enhance breathing and re-energise your body.
- Improve blood circulation
- Reduce anxiety & depression
- Realign the spine
- Build abdominal muscles
- Strengthen pelvic floor muscles
- Build core strength.
Choose between Hatha, Ashtanga and Vinayasa yoga and improve your practice with us. These sessions are specifically for yoga practitioners who wanted to practice and improve their practice. It is also a great opportunity to meet and learn from like-minded yogis.
Did you know that when you grow old, your blood circulation & respiratory system slows down? This affects the energy of your body making you weak. You would also accumulate tension in different points of your body leading to chronic pain.
With the pranayama (breathing techniques) and the sukshma vyayama (light exercises) and bandhas (neuro-muscular locks) and acupressure we overcome all these mentioned health hazards and making the internal organs and the external body more energised and vitalised.
Why Old to Gold
- Improves blood circulation
- Oxidizes the body
- Relief from Chronic Pains
- Increase Energy
- Improves memory strength