IMPORTANCE OF WATER AND HOW TO CONSUME
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YOGA FOR ANXIETY
There are several types of anxiety disorders. Here we are talking about the generalised anxiety disorder where people tend to get excessively stressed and worried very often for minor reasons. And this leads them to feel anxious about everything around them. The major symptoms you’ll notice are palpitation, hyperventilation, restlessness, sleeplessness, sweating etc....
ARE YOU CURIOUS TO KNOW THE SOURCE OF YOGA?
Over fifteen thousand years ago, in the upper reaches of the Himalayas a being appeared. He was unlike anyone and was known as the Adi yogi – or the first yogi. ...
WHAT IS YOGA FOR?
In modern days, majority of the population who’s practising yoga have seen this extraordinary science as a mean to immediate wellbeing - our body, work, relationship, stress and so on. But they seem to miss the true essence of what yoga is - the ultimate wellbeing! ...