TURN YOUR IMMUNITY INTO YOUR SUPERPOWER! Yoga for Immunity
In the first part of this series, we tried to understand Immunity as a concept and the foods we can incorporate in our daily lives to improve our immunity. Click to read Turn Your Immunity Into your superpower! foods for immunity if you haven’t read it yet. Now let’s explore how Yoga can help boost immunity. Yoga has the power to...
Turn your Immunity Into your Superpower! Foods for Immunity
The year 2020 will be remembered for a lot of firsts for many of us- our first pandemic, the first time we have had to face travel and movement restrictions, our first work from home experience, the first time our kids are attending online classes, you get the drift. It has also been the first time we all have tried...
Today is Guru Purnima.
This day is traditionally celebrated to revere ones chosen guru or spiritual teacher and express their gratitude to them. Guru Purnima is also known as Vyasa Purnima to mark the birthday of Veda Vyasa. Vyasa literally means “Compiler”. This day is not only believed to be his birthday but also to have started writing the brahma sutras, as well as the...
WHAT IS YOGA FOR?
In modern days, majority of the population who’s practising yoga have seen this extraordinary science as a mean to immediate wellbeing - our body, work, relationship, stress and so on. But they seem to miss the true essence of what yoga is - the ultimate wellbeing! ...
IMPORTANCE OF WATER AND HOW TO CONSUME
Human body is the highly sophisticated and biggest magic you can ever experience. Whatever we consume becomes us. We in fact are creating our own body with whatever we are consuming. It is very important to watch what and how we consume anything, because that is what we are made up of and that is how we behave. ...
YOGA FOR ANXIETY
There are several types of anxiety disorders. Here we are talking about the generalised anxiety disorder where people tend to get excessively stressed and worried very often for minor reasons. And this leads them to feel anxious about everything around them. The major symptoms you’ll notice are palpitation, hyperventilation, restlessness, sleeplessness, sweating etc....
ARE YOU CURIOUS TO KNOW THE SOURCE OF YOGA?
Over fifteen thousand years ago, in the upper reaches of the Himalayas a being appeared. He was unlike anyone and was known as the Adi yogi – or the first yogi. ...
