TURN YOUR IMMUNITY INTO YOUR SUPERPOWER! Yoga for Immunity
In the first part of this series, we tried to understand Immunity as a concept and the foods we can incorporate in our daily lives to improve our immunity. Click to read Turn Your Immunity Into your superpower! foods for immunity if you haven’t read it yet. Now let’s explore how Yoga can help boost immunity. Yoga has the power to...
Turn your Immunity Into your Superpower! Foods for Immunity
The year 2020 will be remembered for a lot of firsts for many of us- our first pandemic, the first time we have had to face travel and movement restrictions, our first work from home experience, the first time our kids are attending online classes, you get the drift. It has also been the first time we all have tried...
Today is Guru Purnima.
This day is traditionally celebrated to revere ones chosen guru or spiritual teacher and express their gratitude to them. Guru Purnima is also known as Vyasa Purnima to mark the birthday of Veda Vyasa. Vyasa literally means “Compiler”. This day is not only believed to be his birthday but also to have started writing the brahma sutras, as well as the...